Innovative, Effective and Individualized Training For Everyday People
The only goal of Blockhead Fitness Studio is being Chicago’s number one personal training provider. Stephen “Sean” Block has committed himself to providing a friendly neighborhood atmosphere where all ages feel welcome. The studio promotes a healthy lifestyle through convenience, cleanliness, qualified trainers, and most of all getting you on track to a healthier lifestyle through exercise, diet, and making work outs safe and fun.
INDIVIDUALIZED OR GROUP PROGRAM DESIGN
The studio’s team of experienced trainers focuses on getting your body in shape safely and effectively. We have a step by step thought process beginning with a detailed Blockhead Questionnaire and Intake that is followed by the Blockhead Movement Assessment when you arrive for your FREE initial consultation. Each training session thereafter will include a non-stop full hour of strength training though various forms of individualized resistance range of motion, stability and body weight exercises specific to your intake and assessment results. We also offer a random variety of group training programs as well.
Blockhead Fitness prides itself on offering personal training with the most qualified trainers in the industry. All trainers are certified through required accreditation agencies and have many years of experience. Blockhead trainers are required to consistently fulfill continuing education requirements approved by management. Each trainer will continue to assess each session and progress or regress based upon your current ability. If you are ready for program progression, exercises become more advanced, cardio-endurance will be enhanced, resistance training volume will be increased, and repetitions will vary dramatically.
FREE STUDIO MEMBERSHIP
What other studio in the area offers you a complimentary membership if you train with us once a week? For this, we pride ourselves in being a community of health and fitness and want you to be a part of it all. Come visit Blockhead Fitness today for an Innovative, Effective and Individualized training program with a FREE membership!